(828) 347-9449

"True life is lived when tiny changes occur" - Leo Tolstoy

Unlock Your Potential!

Are you struggling with fatigue, bloating and increase in weight? Do you find yourself feeling sluggish and crashing mid-day? Through our personalized programs you will develop tools to adopt a healthy lifestyle, regain energy and rediscover the person you were meant to be!

Discover

Lindsay Gilbert

Certified Holistic Health Coach & Nutrition Expert

From a young age, I knew I wanted to help others. After exploring various careers, I finally found my calling when I became a Certified Yoga Instructor and Personal Trainer in 2010. Through years of helping clients transform their life mentally and physically, I found my passion in nutrition and became a Certified Holistic Health Coach.

I provide a comprehensive set of services to help boost your confidence and offer support as you navigate your health and wellness challenges. I work with clients closely in order to achieve measurable results.

Welcome!

So glad you're here! I founded Kea to Wellness to educate women on how to unlock their full potential and become the best version of themselves! I help women regain their energy and reach their health and wellness goals through a holistic approach!

What I Can Help You With

Reset Your Digestive System

This 3-day cleanse will reset your gut and digestion and make you feel clean, fresh, and ready to eat healthy going forward.

Establish Eating Habits

Incorporate small shifts in your daily eating habits to improve your health over the long run.

Adopt a Healthy Lifestyle

Integrate healthy habits to reduce the risk of certain diseases, improve your physical appearance and mental health, and give your energy level a much needed boost.

Set Health Goals

Learn how to define and clarify your short-term and long-term goals.

Personalized Nutrition Guidance

Develop a plan based on your data, such as metabolism, biochemistry, and microbiome.

Book Now!

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What Our Clients Say

"I met Lindsay in 2016 when I joined Burn Boot Camp North Raleigh. What I love most about her is her passion and drive to positively impact others' lives! As a head trainer at the gym, I honestly did not expect her to be so knowledgeable about Nutrition, but I was pleasantly surprised to see that she placed just as much emphasis on nutrition as she did fitness. Lindsay is goal driven and committed to helping others reach their goals. She helped me reevaluate the way I think about food and has changed my life in ways she probably doesn't even realize. Lindsay is always genuine, sincere, pleasant, and someone I totally trust to support me on my fitness and nutrition journey!"

- Harriet Clifton

"Lindsay Gilbert was the game changer I needed in my health & nutrition journey. I always knew I could eat better, but truly didn’t know how to stop yo-yo dieting & binge eating. She didn’t just hand me recipes & meal plans & send me on my way. She took the time to educate me about ingredients & listening to my body. Her knowledge is incredible!! The scale is not what’s important, but I never lost weight until I took Lindsay’s nutrition advice seriously. I feel so much more in control of my health & wellness thanks to her. I can always be open with her & never ashamed of my choices or my body. She’s the best cheerleader & motivator & she WILL change your life if you let her!"